aRe you struggling with painful thoughts, feelings, memories, experiences, or DIFFICULT RELATIONSHIPS?
You can learn to live more of your life in the here and now,
spend more time focused on your important goals and values,
and spend less time struggling with your painful thoughts, feelings and experiences.
Learn how my mindfulness-based behavioral therapy services help adults throughout Chicago's Northwest Suburbs live more meaningful lives.
spend more time focused on your important goals and values,
and spend less time struggling with your painful thoughts, feelings and experiences.
Learn how my mindfulness-based behavioral therapy services help adults throughout Chicago's Northwest Suburbs live more meaningful lives.
Offering teletherapy
and online wellness coaching |